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  • Heian Godan- Purple/White Belt
    by shotokan.biz@gmail.com on November 17, 2012 at 11:55 PM
    2140 Views - 0 Comments

    This kata is required for the rank of yon kyu (purple-white belt). Student should be able to demonstrate: 1) proper mikazuki geri 2) proper hip rotation for ura tsuki 3) knee-level tucked jump and proper landing in kosa dachi 4) proper stance transition from zenkutsu dachi to kokutsu dachi.

  • Heian Yondan- Purple Belt
    by shotokan.biz@gmail.com on November 17, 2012 at 11:19 PM
    1853 Views - 0 Comments

    This kata is required for the rank of go kyu (purple belt). Student should be able to demonstrate: 1) proper stance transition from zenkutsu dachi to kokutsu dachi 2) synchronized yoko keage geri and haiwan uke 3) proper hip rotation for mawashi enpi strike 4) proper transition into kosa dachi 5) demonstrate manji uke.

  • Kihon Ippon Kumite- Purple, Purple/White...
    by shotokan.biz@gmail.com on November 17, 2012 at 11:15 PM
    2220 Views - 0 Comments

    This kumite drill is required to earn the rank of go kyu, yon kyu & san kyu (purple, purple/white & LVL III brown belt) within our club. Karateka should be able to display: 1) Proficiency of maai (distancing). 2) Proper hip rotation. 3) Full preparation (wrapping) for blocking tecniques. 4) Higate with all blocks and punches. 5) Strong Kiai.

    purple- 2 jodan, 2 chudan, 2 mae geri

    purple/white- 2 jodan, 2 chudan, 2 mae geri, 1 yoko kekomi geri, 1 mawashi geri

    LVL III brown- demonstrate both sides of all the above techniques

  • Gohon Kumite- Yellow & Orange Belt
    by shotokan.biz@gmail.com on November 17, 2012 at 11:11 PM
    2249 Views - 0 Comments

    This kumite drill is required to earn the rank of hachi-kyu (yellow belt) within our club. Student should be able to display: 1) Proficiency of forward stance stepping forwards and backwards. 2) Half-facing forward stance (used when blocking) and full-facing forward stance (used when punching). 3) Full preparation (wrapping) for blocking tecniques. 4) Higate with all blocks and punches.

  • Heian Nidan- Orange Belt
    by shotokan.biz@gmail.com on November 16, 2012 at 12:13 AM
    1156 Views - 0 Comments

    This kata is required for the rank of sichi kyu (orange belt). Student should be able to demonstrate: 1) knowledge of back stance weight displacement 2) side-snap kick 3) proper use of spearhand (nukite) 4) pressing block (osae uke) and passing block (nagashi uke) 5) inverted stance (tai sabaki) with outward block.

  • Taikyoku Shodan- White Belt
    by shotokan.biz@gmail.com on November 15, 2012 at 11:59 PM
    2081 Views - 0 Comments

    This kata is required to earn the rank of hachi kyu (yellow belt) within our club. Student should be able to display: 1) A knowledge of forward stance. 2) A clear distinction should be seen between half-facing forward stance (used when blocking) and full-facing forward stance (used when punching). 3) Full preparation (wrapping) for low block. 4) Straight punches at stomach level. Junior ranks must be able to perform this kata up to the first "kia" point for the junior han-yellow belt.

  • Heian Shodan- Yellow Belt
    by shotokan.biz@gmail.com on November 9, 2011 at 9:43 AM
    1274 Views - 0 Comments

    This kata is required to earn the rank of hachi kyu (yellow belt) within our club. Student should be able to display: 1) A knowledge of forward and back stance. 2) A clear distinction should be seen between half-facing forward stance (used when blocking) and full-facing forward stance (used when punching). 3) Full preparation (wrapping) for low block and knife hands. 4) Straight punches at stomach level.


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