shotokAn.biz

SKIF Official Branch

Intermediate

Kihon, Kata, & Kumite from our SKIF curriculum required for roku, go, and yon kyu rank exams (green, purple, & purple/white).

 
Sort: Recent | Popular Grid List
  • Heian Godan- Purple/White Belt
    by [email protected] on November 17, 2012 at 11:55 PM
    2735 Views - 0 Comments

    This kata is required for the rank of yon kyu (purple-white belt). Student should be able to demonstrate: 1) proper mikazuki geri 2) proper hip rotation for ura tsuki 3) knee-level tucked jump and proper landing in kosa dachi 4) proper stance transition from zenkutsu dachi to kokutsu dachi.

  • Kihon Ippon Kumite- Purple, Purple/White...
    by [email protected] on November 17, 2012 at 11:15 PM
    2720 Views - 0 Comments

    This kumite drill is required to earn the rank of go kyu, yon kyu & san kyu (purple, purple/white & LVL III brown belt) within our club. Karateka should be able to display: 1) Proficiency of maai (distancing). 2) Proper hip rotation. 3) Full preparation (wrapping) for blocking tecniques. 4) Higate with all blocks and punches. 5) Strong Kiai.

    purple- 2 jodan, 2 chudan, 2 mae geri

    purple/white- 2 jodan, 2 chudan, 2 mae geri, 1 yoko kekomi geri, 1 mawashi geri

    LVL III brown- demonstrate both sides of all the above techniques

  • Heian Yondan- Purple Belt
    by [email protected] on November 17, 2012 at 11:19 PM
    2434 Views - 0 Comments

    This kata is required for the rank of go kyu (purple belt). Student should be able to demonstrate: 1) proper stance transition from zenkutsu dachi to kokutsu dachi 2) synchronized yoko keage geri and haiwan uke 3) proper hip rotation for mawashi enpi strike 4) proper transition into kosa dachi 5) demonstrate manji uke.


1 - 3 of 3 Videos

Upcoming Events

Thursday, Jun 20 at 8:00 AM - 5:00 PM
Saturday, Jun 20 at 8:00 AM - 5:00 PM
Sunday, Jun 20 at 8:00 AM - 5:00 PM
Monday, Jun 20 at 8:00 AM - 5:00 PM

Recent Videos

2715 views - 0 comments
2417 views - 0 comments
2722 views - 0 comments